Lower Your Risk for Type 2 Diabetes
Lose weight. Move more.
How it Works
Join Our Lifestyle
Sign up for our digital lifestyle change program and lower your risk for type 2 diabetes by moving more and eating healthier.
After joining, you'll receive your wellness kit in the mail which includes a wireless scale, exercise band and more.
Habits with our Tools
Unlock exercise plans, 365 days of meal guidance, healthy lifestyle tools, access to health coaches and more. Slowly develop healthier habits and lower your risk.
"I was 45 pounds overweight, prediabetic, and hypertensive. I needed to change. The daily emails provided me accountability and encouragement. I loved seeing the photos and how my body, posture, and demeanor changed!"
*Results May Vary
Daily exercise plans created by Certified Personal Trainers
Guided workouts with videos, demonstrations, and audio guides
Customizable. For all skill levels. Plus, home and gym workouts
Sync a variety of activity trackers to monitor activity
You'll receive a daily meal suggestion created by a Registered Dietitian, plus a weekly grocery shopping list. We give you 6 healthy meal ideas every day. That is a breakfast, lunch, dinner, and 3 healthy snacks every single day.
That's 140+ Meal Suggestions a Month!
As part of your subscription you gain unlimited access by phone and email to our team of Health Coaches to help support you on your journey. All our Health Coaches have at minimum Bachelor's degrees concentrating in health and wellness, along with certifications in personal training, nutrition, wellness, and more.
You can earn cash back for your weight loss every 90 days. Yes. Real cash. Earn anywhere from $15 to $150 every 90 days for losing and maintaining a healthy weight. Cash is given out on a reloadable credit card.
Join mindfulness expert Tom Evans in an 8-part weight management meditation series.
Our program is built on the science of behavior change. Our members stay engaged for an average of 1.7 years and 71% are losing weight! Don't take our word for it, check out the research and the success stories below.