H.I.I.T training incorporates bursts where the heart rate and exertion level are meant to reach maximum, or near maximum, output. After the high exertion that lasts for a relatively short amount of time, the goal is to reduce the heart rate with a less intense movement, but not to stop moving while doing so.
Making time to hit the gym with a newborn can seem like a daunting task. Some days, it's just not possible to get every mom task done and make time for a gym run. On those days when it seems impossible, use your newest addition to the family as your weight and do a workout with your baby!
At incentaHEALTH, we encourage our participants to grocery shop and prepare food at home. This helps promote a healthier lifestyle and encourages weight loss because you take control of what you eat.
There is often controversy over what type of cardio should be done to achieve the highest success in weight loss; steady state cardio or High Intensity Interval Training (HIIT).