#RewardingHealth

Fat vs. Muscle

Fat vs. Muscle

Have you heard of the term 'skinny fat,' or ever wondered how someone who appears to be smaller or more toned than someone else can actually weigh more?

Myth: Lifting Weights Will Make Me 'Bulky'

Myth: Lifting Weights Will Make Me 'Bulky'

Being a personal trainer, one of the biggest complaints I have received (mostly from women) is that they avoid lifting weights because "it will make me bulky." I am not sure where this crazy idea originated but it has spread like wildfire and in my opinion, this could not be further from the truth.

What's a Healthy Selfie

With our patented photographed weigh-ins you can visually see your progress one weigh in photograph as a time as you eat healthier and move more.