#RewardingHealth

H.I.I.T Me With Your Best Shot

H.I.I.T Me With Your Best Shot

H.I.I.T training incorporates bursts where the heart rate and exertion level are meant to reach maximum, or near maximum, output. After the high exertion that lasts for a relatively short amount of time, the goal is to reduce the heart rate with a less intense movement, but not to stop moving while doing so.

Be Prepared to Cook at Home!

Be Prepared to Cook at Home!

Restaurants often focus on making the meal taste good rather than making it healthy. By preparing meals at home, you choose which ingredients go into the meals that you eat. This puts the power of eating healthy into your hands. Here are incentaHEALTH, we encourage all our participants to equip themselves with the tools necessary to prepare healthy meals from the comfort of your home.

Healthy Mommin': Working out with Baby

Healthy Mommin': Working out with Baby

Making time to hit the gym with a newborn can seem like a daunting task. Some days, it's just not possible to get every mom task done and make time for a gym run. On those days when it seems impossible, use your newest addition to the family as your weight and do a workout with your baby!

Tips for Reducing Food Waste

Tips for Reducing Food Waste

At incentaHEALTH, we encourage our participants to grocery shop and prepare food at home. This helps promote a healthier lifestyle and encourages weight loss because you take control of what you eat.

Let's Go Steady!

Let's Go Steady!

There is often controversy over what type of cardio should be done to achieve the highest success in weight loss; steady state cardio or High Intensity Interval Training (HIIT).